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Dinkel flocken
Dinkel flocken by Anterdorfer Mühle provides 343 kcal per 100 g, with 0.7 g of sugars and 17 g of protein. That is 67% less sugar than the average product in this category. It is listed in the Rolled spelt flakes category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 342 |
| Total fat | 1.7 g | 2.5 −33% |
| Saturated fat | 0.2 g | 0.4 −44% |
| Carbohydrates | 60 g | 61.8 |
| Total sugars | 0.7 g | 2.1 −67% |
| Dietary fiber | 10 g | 8.8 +14% |
| Protein | 17 g | 13.6 +25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Rolled spelt flakes products on Foodmetria.
Compared with other rolled spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 4033122001729
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel flocken?
Dinkel flocken contains 343 kcal per 100 g.
How much sugar is in Dinkel flocken?
Dinkel flocken has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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