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Bio 5-Korn-Flocken
Bio 5-Korn-Flocken by Minderleinsmühle GmbH & Co. KG provides 341 kcal per 100 g, with 0.9 g of sugars and 12.1 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled spelt flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 341 kcal | 342 |
| Total fat | 3.2 g | 2.5 +26% |
| Saturated fat | 0.6 g | 0.4 +67% |
| Carbohydrates | 60 g | 61.8 |
| Total sugars | 0.9 g | 2.1 −58% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 11.8 g | 8.8 +35% |
| Protein | 12.1 g | 13.6 −11% |
| Salt | 0 g | 0 +89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Rolled spelt flakes products on Foodmetria.
Compared with other rolled spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizen-*, Hafer-*, Dinkel-*^, Roggen-*, Gerstenflocken* *Zutaten aus ökologischer Landwirtschaft ^Dinkel ist ein SPELZWEIZEN.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Germany
- Barcode
- 4005967823071
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio 5-Korn-Flocken?
Bio 5-Korn-Flocken contains 341 kcal per 100 g.
How much sugar is in Bio 5-Korn-Flocken?
Bio 5-Korn-Flocken has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio 5-Korn-Flocken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio 5-Korn-Flocken contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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