Comparison

Dinkelflocken vs Flocons d’épeautre bio

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Dinkelflocken	Flocons d’épeautre bio
Nutri-Score	a	a
NOVA group	—	1
Calories	345 kcal	348 kcal
Fat	2.5 g	2.6 g
Saturated fat	0.2 g	0.7 g
Sugars	1.7 g	1.3 g
Salt	0 g	0 g
Fiber	8.2 g	8.4 g
Protein	14 g	13 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Dinkelflocken has 71% less saturated fat (0.2 g vs 0.7 g).
Flocons d’épeautre bio has 24% less sugar (1.3 g vs 1.7 g).
Only Flocons d’épeautre bio lists: Gluten.

Ingredients

Dinkelflocken

Dinkelkornflocken

Flocons d’épeautre bio

Flocons d'épeautre bio

FAQ

Which is healthier: Dinkelflocken or Flocons d’épeautre bio?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dinkelflocken has fewer calories: 345 kcal versus 348 kcal per 100 g.

Which has less sugar?

Flocons d’épeautre bio has less sugar: 1.3 g versus 1.7 g per 100 g.

More comparisons

Dinkelflocken vs Bio Dinkelflöckli Dinkel Flocken Feinblatt vs Flocons d’épeautre bio Dinkelflocken vs Dinkel Flocken Feinblatt Flocons d'épeautre vs Flocons d’épeautre bio Flocons d'épeautre vs Dinkelflocken Vollkorn Dinkelflocken vs Flocons d’épeautre bio Dinkelflocken vs Vollkorn Dinkelflocken Dinkelflocken zarte vs Flocons d’épeautre bio