Croissant

by Tsanos 45;g in Bakery Croissants Barcode 5204653003721
Bad nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Croissant by Tsanos provides 432 kcal per 100 g, with 21 g of sugars and 5.8 g of protein. That is 85% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bakery Croissants category and comes in a 45;g pack. Contains: eggs, gluten, milk, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
23 g · High
Saturated fat
8.6 g · High
Sugars
21 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 432 kcal 379 +14%
Total fat 23 g 23.8
Saturated fat 8.6 g 13.1 −34%
Carbohydrates 49 g 38.5 +27%
Total sugars 21 g 11.4 +85%
Added sugars 13.7 g 7.9 +74%
Dietary fiber 3 g 2.3 +28%
Protein 5.8 g 7.3 −20%
Salt 0.9 g 1 −9%

Category average across 6 Bakery Croissants products on Foodmetria.

Compared with other bakery croissants

Calories lower 50%
Sugars higher 17%
Salt lower 50%
Saturated fat lower 1%
Protein top 67%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat flour, cream cocoa 28% (sugar, palm oil, water, fat-reduced cocoa powder 9% (*), modified com starch, humectant: E-422, malto - dextrin powder, dextrose, Skirrored milk powder, stabilisers: E-460 and E-466, salt, preservative: E-202, acid: E-270, flavouring and emulsifier: soya lecithin), palm aii, sugar, yeast salt, Egg, Milk powder, vegetable oils (sunflower, refined soya oil) in varying proportions, stabiliser: E-412, emulsifier: E-471, preservatives: E-282 and E-202, milk proteins, colour: carotenes, flavourings and thickener: E-4155 It may contain traces of mustard, shell fruits and sesame. (*) % referring to the total of filiae.

Contains palm oilNot vegan
Allergens
EggsGlutenMilkSesame seedsSoybeans
May contain traces
MustardSesame seeds

Additives 11

High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
45;g
Sold in
Greece
Barcode
5204653003721

Prices reported by shoppers

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Frequently asked questions

How many calories are in Croissant?

Croissant contains 432 kcal per 100 g.

How much sugar is in Croissant?

Croissant has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Croissant healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Croissant vegan?

Based on its ingredient list, it is not vegan.

What allergens does Croissant contain?

According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds, Soybeans. It may also contain traces of mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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