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Τσανακια
Τσανακια by Tsanos provides 436 kcal per 100 g, with 1.4 g of sugars and 12.4 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 60g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 131 kcal | 453 | |
| Total fat | 14.6 g | 4.4 g | 6% | 25.3 −42% |
| Saturated fat | 2.5 g | 0.8 g | 4% | 6.8 −63% |
| Carbohydrates | 62.2 g | 18.7 g | 7% | 48.9 +27% |
| Total sugars | 1.4 g | 0.4 g | 18.8 −93% | |
| Dietary fiber | 2.9 g | 0.9 g | 3% | 6.7 −57% |
| Protein | 12.4 g | 3.7 g | 7% | 13.3 −7% |
| Salt | 2.3 g | 0.7 g | 1.1 +113% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, carrot 17%, olive oil 13% traditional leaven, water, salt, leavening agents, (sodiun acid pyrophosphate, calcium carbonate, wheat starch). I may contain traces of sesame seeds and dried nut almonds, walnuts).
- Allergens
- GlutenNuts
- May contain traces
- NutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 60g
- Serving size
- 30g
- Labels & certifications
- VegetarianVegan
- Sold in
- Greece
- Barcode
- 5204653003233
Prices reported by shoppers
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Frequently asked questions
How many calories are in Τσανακια?
Τσανακια contains 436 kcal per 100 g and about 131 kcal per serving (30g).
How much sugar is in Τσανακια?
Τσανακια has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Τσανακια healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Τσανακια vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Τσανακια contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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