Top 10 · Updated October 2026

Lowest-Calorie Appetizers

The 10 lightest appetizers products on this list range from 7 to 41 kcal per 100 g. The appetizers with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1936 appetizers with complete data.

  1. 1 Perles de Fraîcheur, Saveur Citron & Poivre

    Perles de Fraîcheur, Saveur Citron & Poivre

    scandinavian · 50 g
    c NOVA 4 7 kcal 1.4 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free

  2. 2 Hellriegel Raffinesse Jalapenos in Scheiben

    Hellriegel Raffinesse Jalapenos in Scheiben

    Hellriegel · Füllmenge: 370 ml; Abtropfgewicht: 190 g
    c NOVA 3 14 kcal 1.3 g sugar 0.7 g protein 0 g fat

    Also: Palm oil free

  3. 3 Tapeo Mediterráneo

    Tapeo Mediterráneo

    Serpis
    d 15 kcal 0 g sugar 0.7 g protein 0.4 g fat
  4. 4 Poivrons grillés au naturel

    Poivrons grillés au naturel

    Destination Saveurs · Poids net : 280 g / égoutté ; 200 g
    d NOVA 3 18 kcal 1.8 g sugar 0.5 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Sanbitter Emozioni

    Sanbitter Emozioni

    Nestlé
    c 21 kcal 4.5 g sugar 0 g protein 0 g fat
  6. 6 Tri-Color Coleslaw

    Tri-Color Coleslaw

    Kroger · 14 oz
    a NOVA 3 29 kcal 3.5 g sugar 1.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Probiotic Dragon Puffs

    Probiotic Dragon Puffs

    Vegan Rob's · 3.5oz (99g)
    a NOVA 3 33 kcal 0.2 g sugar 0.5 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Rio Verde Ail Doux Huile Olive 120 GRS

    Rio Verde Ail Doux Huile Olive 120 GRS

    Rioverde · 212 ml
    c NOVA 4 35 kcal 0.5 g sugar 2 g protein 2.3 g fat

    Also: Palm oil free

  9. 9 Frou Frou Cream Crackers

    Frou Frou Cream Crackers

    Frou Frou · 200g
    a 37 kcal 0.3 g sugar 0.9 g protein 1.2 g fat
  10. 10 Bouchees aperitives à la truffe d’ete

    Bouchees aperitives à la truffe d’ete

    Monoprix · 96 g
    b NOVA 4 41 kcal 0.5 g sugar 0.1 g protein 2.2 g fat

    Also: Palm oil free

How we built this list

We ranked all published appetizers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More appetizers rankings

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