View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Merchant Gourmet
Merchant Gourmet provides 139 kcal per 100 g, with 1.4 g of sugars and 4.5 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 139 kcal | 403 −66% |
| Total fat | 4.4 g | 19.9 −78% |
| Saturated fat | 0.7 g | 5.6 −88% |
| Carbohydrates | 17 g | 44.4 −62% |
| Total sugars | 1.4 g | 4.4 −68% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 6.4 g | 3.9 +65% |
| Protein | 4.5 g | 10.4 −57% |
| Salt | 1.2 g | 1.8 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2068 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Freekeh (Wheat) (39%) (Water, Freekeh), Cooked Wheatberries (22%) Water, Wheatberries), Red Pepper (7%), Onions, Tomatoes (6%), Red Pepper Paste (4.5%) (Red Pepper Purée, White Wine Vinegar, Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Salt), Green Olives (4.0%) (Green Olives, Salt), Tomato Paste, Olive Oil, Garlic Purée, Flavouring, Dried Oregano, Thyme, Yeast Extract Powder, Paprika Powder, Salt, Dried Basil, Parsley, Colour: Paprika Extract; Stabiliser: Guar Gum.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibresVegetarian Society ApprovedVegetarian Society Approved Vegan
- Sold in
- United Kingdom
- Barcode
- 5018095012551
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Merchant Gourmet?
Merchant Gourmet contains 139 kcal per 100 g.
How much sugar is in Merchant Gourmet?
Merchant Gourmet has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Merchant Gourmet healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Merchant Gourmet vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Merchant Gourmet contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More appetizers
View all →
e NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 4 
c NOVA 4 
e NOVA 4