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Couscous Royal au poulet et merguez
Couscous Royal au poulet et merguez by Monoprix provides 126 kcal per 100 g, with 2.3 g of sugars and 9.8 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 300 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: pour 1 plat de 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 126 kcal | 378 kcal | 137 −8% | |
| Total fat | 4.9 g | 14.7 g | 19% | 5.1 |
| Saturated fat | 1.3 g | 3.9 g | 20% | 1.6 −19% |
| Carbohydrates | 10 g | 30 g | 11% | 13.9 −28% |
| Total sugars | 2.3 g | 6.9 g | 2 +14% | |
| Added sugars | 0.7 g | 2 g | 4% | 0.2 +188% |
| Dietary fiber | 1.5 g | 4.5 g | 16% | 2 −25% |
| Protein | 9.8 g | 29.4 g | 59% | 8.1 +22% |
| Salt | 0.7 g | 2.2 g | 0.8 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grand compartiment 210 g : viande de poulet traité en salaison 23% (viande de poulet, sel) - eau - merguez 6,6% (viande de boeuf, viande et gras de mouton, épices, sel, dextrose de blé, émulsifiant : E450, LACTOSE, colorant : E162, antioxydant : E316, arômes naturels, conservateur : E250) - poivrons rouges et verts 4,9% - carottes 3,3% - tomates pelées concassées 3,3% (tomates, jus de tomates, acidifiant : E330) - courgettes 2,6% - oignons 2,6% - pois chiches 2,6% - double concentré de tomates 2% - navets 1,9% - huile de colza - sel - ail - sucre - fécule de manioc - épaississants : E412, E415 - mélange d'épices raz el hanout - poivre - paprika - poudre de tomate - arômes naturels - colorant : E160c. Petit compartiment 90 g : semoule de BLÉ dur préparée (eau, semoule de BLÉ dur de qualité supérieure, huile de colza , sel ). Viande de boeuf origine : France. Viande de poulet et viande de mouton origine : UE. Traces de POISSON , MOUTARDE et OEUF.
- Allergens
- GlutenMilk
- May contain traces
- EggsFishMustard
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- pour 1 plat de 300 g
- Labels & certifications
- Triman
- Sold in
- France
- Barcode
- 3350031670176
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Royal au poulet et merguez?
Couscous Royal au poulet et merguez contains 126 kcal per 100 g and about 378 kcal per serving (pour 1 plat de 300 g).
How much sugar is in Couscous Royal au poulet et merguez?
Couscous Royal au poulet et merguez has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Royal au poulet et merguez healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Royal au poulet et merguez vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous Royal au poulet et merguez contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, fish, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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