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Couscous royal
Légumes, pilon de poulet et merguez en sauce 71,8%, accompagnés de semoule de blé dur cuite assaisonnée 28,2%, surgelés
Couscous royal by Picard provides 111 kcal per 100 g, with 1.9 g of sugars and 6.6 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 850 g pack. Contains: celery, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 425 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 111 kcal | 472 kcal | 137 −19% | |
| Total fat | 3.1 g | 13.2 g | 17% | 5.1 −39% |
| Saturated fat | 1.4 g | 6 g | 30% | 1.6 −13% |
| Carbohydrates | 14 g | 59.5 g | 22% | 13.9 |
| Total sugars | 1.9 g | 8.1 g | 2 −6% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.5 g | 6.4 g | 23% | 2 −25% |
| Protein | 6.6 g | 28.1 g | 56% | 8.1 −18% |
| Salt | 0.6 g | 2.5 g | 0.8 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Légumes, pilon de poulet et merguez en sauce : Pilon de poulet 26,2% (origine : France*), eau, navet 13,9%, carotte 13,1%, courgette 8,2%, merguez 6,5% [viande de bœuf 4,2% (origine : France*), viande de mouton 1,2% (origine : UE**), gras de mouton, épices, plantes aromatiques, tomate, fenouil, sel, dextrose, arômes naturels], pois chiche cuit (pois chiche, eau), CELERI 2,4%, oignon, purée de tomate double concentrée, fond de légumes (extrait de carotte, extrait d'oignon, extrait de poireau, sel, eau, poivre), amidon de riz, épices, sel, curcuma, paprika, persil, coriandre, mélange ras el hanout (épices, plantes aromatiques, ail, fenouil, semoule de riz), mélange harissa (piment, ail, coriandre, carvi, sel, acidifiant : acide citrique), poivre, cumin. Semoule de blé dur cuite assaisonnée : Semoule de BLÉ dur (GLUTEN) 49,5%, eau, beurre (LAIT), sel. Peut contenir des traces de : moutarde, sésame.
- Allergens
- CeleryGlutenMilkMustard
- May contain traces
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 850 g
- Serving size
- 425 g
- Labels & certifications
- NutriscoreMade in FranceNutriscore Grade A
- Sold in
- France
- Barcode
- 3270160864591
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous royal?
Couscous royal contains 111 kcal per 100 g and about 472 kcal per serving (425 g).
How much sugar is in Couscous royal?
Couscous royal has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous royal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous royal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous royal contain?
According to the label data it contains: Celery, Gluten, Milk, Mustard. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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