Couscous royal vs Couscous royal
Overall, Couscous royal has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous royal | Couscous royal |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 111 kcal | 130 kcal |
| Fat | 3.1 g | 2.9 g |
| Saturated fat | 1.4 g | 1.2 g |
| Sugars | 1.9 g | 1.8 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1.5 g | 1.8 g |
| Protein | 6.6 g | 8.1 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous royal has 15% fewer calories (111 kcal vs 130 kcal).
- Couscous royal has 17% more fiber (1.8 g vs 1.5 g).
- Couscous royal has 19% more protein (8.1 g vs 6.6 g).
- Only Couscous royal lists: Celery, Gluten, Milk, Mustard.
Ingredients
Couscous royal
Légumes, pilon de poulet et merguez en sauce : Pilon de poulet 26,2% (origine : France*), eau, navet 13,9%, carotte 13,1%, courgette 8,2%, merguez 6,5% [viande de bœuf 4,2% (origine : France*), viande de mouton 1,2% (origine : UE**), gras de mouton, épices, plantes aromatiques, tomate, fenouil, sel, dextrose, arômes naturels], pois chiche cuit (pois chiche, eau), CELERI 2,4%, oignon, purée de tomate double concentrée, fond de légumes (extrait de carotte, extrait d'oignon, extrait de poireau, sel, eau, poivre), amidon de riz, épices, sel, curcuma, paprika, persil, coriandre, mélange ras el hanout (épices, plantes aromatiques, ail, fenouil, semoule de riz), mélange harissa (piment, ail, coriandre, carvi, sel, acidifiant : acide citrique), poivre, cumin. Semoule de blé dur cuite assaisonnée : Semoule de BLÉ dur (GLUTEN) 49,5%, eau, beurre (LAIT), sel. Peut contenir des traces de : moutarde, sésame.
Couscous royal
Not available.
FAQ
Which is healthier: Couscous royal or Couscous royal?
Overall, Couscous royal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous royal has fewer calories: 111 kcal versus 130 kcal per 100 g.
Which has less sugar?
Couscous royal has less sugar: 1.8 g versus 1.9 g per 100 g.