Couscous Royal vs Couscous royal
Overall, Couscous Royal has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous Royal | Couscous royal |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 109 kcal | 130 kcal |
| Fat | 3.2 g | 2.9 g |
| Saturated fat | 1.1 g | 1.2 g |
| Sugars | 0.6 g | 1.8 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.1 g | 1.8 g |
| Protein | 8.6 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Royal has 16% fewer calories (109 kcal vs 130 kcal).
- Couscous Royal has 67% less sugar (0.6 g vs 1.8 g).
- Couscous royal has 39% more fiber (1.8 g vs 1.1 g).
- Only Couscous Royal lists: Gluten, Soybeans.
Ingredients
Couscous Royal
Semoule de _blé_ dur précuite 30% (eau, semoule de _blé_ dur, huile de colza, sel), eau, poulet 15% (origine : France), merguez 10% (viande de bœuf (origine : France), gras de bœuf, épices et plantes aromatiques, sel, dextrose, arômes naturels), boulette d'agneau 6,6% (viande d'agneau (origine : France), protéines de soja réhydratées, sel, arômes, plantes aromatiques), carottes 4,6%, courgettes 4,6%, poivrons rouges et verts 4%, oignons, double concentré de tomate, pois chiche 3%, navet 2,6%, farine de blé, sel, cumin, coriandre, curcuma, piment fort
Couscous royal
Not available.
FAQ
Which is healthier: Couscous Royal or Couscous royal?
Overall, Couscous Royal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Royal has fewer calories: 109 kcal versus 130 kcal per 100 g.
Which has less sugar?
Couscous Royal has less sugar: 0.6 g versus 1.8 g per 100 g.