Couscous Royal vs Couscous royal
Overall, Couscous royal has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous Royal | Couscous royal |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 124 kcal | 130 kcal |
| Fat | 2.8 g | 2.9 g |
| Saturated fat | 0.9 g | 1.2 g |
| Sugars | 1.7 g | 1.8 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 2.2 g | 1.8 g |
| Protein | 6.7 g | 8.1 g |
| Additives | 3 | 0 |
| Allergens | Celery, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Royal has 18% more fiber (2.2 g vs 1.8 g).
- Couscous royal has 17% more protein (8.1 g vs 6.7 g).
- Couscous royal has the better Nutri-Score.
- Only Couscous Royal lists: Celery, Gluten.
Ingredients
Couscous Royal
1 boîte de garniture légumes et viande 1000 g : Bouillon : eau, tomate (pulpe de tomate, jus de tomate, concentré de tomate), sel, épices et aromates (dont céleri), arômes, épaississants: farine de graines de caroube et gomme guar ; Légumes : carottes, courgettes, navets, pois chiches, oignons, poivrons ; morceaux de cuisses de poulet non désossés (17%) ; merguez (6%): viande et gras de dinde, viande et gras de mouton, eau, sel, dextrose, épices et arômes, antioxygène : E301, colorants : E160c, E120 ; boulettes de viande 4,5% (viande et gras de mouton, eau, viande de dinde, chapelure (farine de blé, sel, huile de colza, levure, paprika), oignon, sel, ail, menthe, épice et arômes).1 coupelle de semoule de blé dur précuite à la vapeur : 250 g. 1 sachet d'épices naturelles et aromates moulus.
Couscous royal
Not available.
FAQ
Which is healthier: Couscous Royal or Couscous royal?
Overall, Couscous royal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Royal has fewer calories: 124 kcal versus 130 kcal per 100 g.
Which has less sugar?
Couscous Royal has less sugar: 1.7 g versus 1.8 g per 100 g.