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Couscous royal
Couscous royal by Lidl provides 130 kcal per 100 g, with 1.8 g of sugars and 8.1 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Royal couscous category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 130 kcal | 137 −5% |
| Total fat | 2.9 g | 5.1 −43% |
| Saturated fat | 1.2 g | 1.6 −25% |
| Carbohydrates | 17 g | 13.9 +23% |
| Total sugars | 1.8 g | 2 −11% |
| Dietary fiber | 1.8 g | 2 −10% |
| Protein | 8.1 g | 8.1 |
| Salt | 0.7 g | 0.8 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 4056489728030
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous royal?
Couscous royal contains 130 kcal per 100 g.
How much sugar is in Couscous royal?
Couscous royal has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous royal healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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