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Couscous royal
recategorisation du product_id 1759257 | excatego:263 | exns:A/-3
Couscous royal by comme j'aime provides 128 kcal per 100 g, with 1.6 g of sugars and 9.3 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 128 kcal | 137 −7% |
| Total fat | 3.7 g | 5.1 −27% |
| Saturated fat | 0.7 g | 1.6 −56% |
| Carbohydrates | 13 g | 13.9 −6% |
| Total sugars | 1.6 g | 2 −21% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 2 g | 2 |
| Protein | 9.3 g | 8.1 +15% |
| Salt | 0.8 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé dur réhydraté 30% (semoule de blé dur, eau, huile de colza, sel), viande de poulet cru 23% (viande de poulet (origine : France), sel), eau, merguez 5% (viande de bœuf 4,4% (origine : France), gras de bœuf, épices et plantes aromatiques, sel, dextrose, arômes naturels), poivrons rouges et verts 5%, carottes 3%, pulpe de tomates au jus 3,3% (tomates, jus de tomate), concentré de tomates, courgettes 2%, oignons 2%, pois chiches 2%, navets 2%, huile de colza, sel, ail, amidon de pomme de terre, mélange d'épices ras el hanout, fibre de psyllium, poivre blanc, épices, poudre de tomates, arômes naturels, sel.
- Allergens
- Gluten
Product details
- Quantity
- 300 g
- Labels & certifications
- No preservativesNutriscoreMade in FranceNutriscore Grade A
- Sold in
- France
- Barcode
- 3700977704020
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous royal?
Couscous royal contains 128 kcal per 100 g.
How much sugar is in Couscous royal?
Couscous royal has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous royal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous royal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous royal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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