Top 10 · Updated October 2026

Highest-Protein Royal Couscous

Royal couscous: typically 7.9 g of protein per 100 g (median of 75 products). The royal couscous with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 71 royal couscous with complete data.

1

Couscous royal

Frichti · 430 g

c NOVA 3 262 kcal 2.1 g sugar 18.3 g protein 15.4 g fat

Also: Palm oil free · No additives
2

Couscous royal

Ducros

b 315 kcal 14 g sugar 14 g protein 9 g fat
3

Couscous royal

Assya · 400 g

c NOVA 4 144 kcal 1.8 g sugar 11.7 g protein 6.3 g fat

Also: Palm oil free · No additives
4

Couscous et Tajines

a 116 kcal 2.1 g sugar 10.3 g protein 3.6 g fat
5

Couscous Royal au poulet, agneau et merguez

Picard · 500 g

b NOVA 4 124 kcal 2.8 g sugar 10.1 g protein 3.8 g fat

Also: Palm oil free
6

Couscous Royal

Picard · 400 g

b NOVA 4 149 kcal 3.3 g sugar 10 g protein 5.6 g fat
7

Couscous Royal au poulet et merguez

Monoprix · 300 g

b NOVA 4 126 kcal 2.3 g sugar 9.8 g protein 4.9 g fat
8

Couscous royal

c 141 kcal 1.7 g sugar 9.4 g protein 5.4 g fat
9

Couscous royal

comme j'aime · 300 g

b NOVA 4 128 kcal 1.6 g sugar 9.3 g protein 3.7 g fat

Also: No additives
10

Couscous ROYAL

Carrefour · 1,2 kg

c NOVA 4 152 kcal 0.5 g sugar 9.3 g protein 8.3 g fat

How we built this list

We ranked all published royal couscous on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More royal couscous rankings

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