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Couscous royal
Couscous royal by Assya provides 144 kcal per 100 g, with 1.8 g of sugars and 11.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 400 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 576 kcal | 137 +5% | |
| Total fat | 6.3 g | 25.1 g | 32% | 5.1 +23% |
| Saturated fat | 2.6 g | 10.4 g | 52% | 1.6 +61% |
| Carbohydrates | 9.4 g | 37.8 g | 14% | 13.9 −32% |
| Total sugars | 1.8 g | 7.3 g | 2 −9% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 11.7 g | 46.8 g | 94% | 8.1 +45% |
| Salt | 1.3 g | 5 g | 0.8 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Garniture 30% (carottes, courgettes, navets, bouillon artisanal issu de viande d'origine FRANCE [marinade (eau, oignons, concentré de tomate (100% de tomates fraiches), _céleri_, poivrons rouges, harissa (piment rouge piquant, ail, coriandre, carvi, sel], piment doux, huile de colza, mélange épices (cannelle, coriandre, paprika, piment, cumin, carvi, fenouil, poivre), curcuma, cannelle, sel, poivre), pois chiches, semoule 30% (semoule de _blé_ 50%, eau, huile de colza 6%, huile d'olive, sel], viande de poulet 20% d'origine France, merguez 10% (viande de bœuf d'origine France 90%, eau 11%, épices, sel, farine de riz, plantes aromatiques, arômes naturels, boyaux naturel de mouton], boulette de kefta 10% (viande de bœuf d'origine France 78%, oignons, échalotes, eau, sel, menthe, coriandre, farine de riz, épices, plantes aromatiques, arômes naturels).
- Allergens
- CeleryGluten
Product details
- Quantity
- 400 g
- Serving size
- 400 g
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- France
- Barcode
- 3770012119089
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous royal?
Couscous royal contains 144 kcal per 100 g and about 576 kcal per serving (400 g).
How much sugar is in Couscous royal?
Couscous royal has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous royal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous royal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous royal contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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