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Couscous à la tunisienne
Couscous à la tunisienne by Marque Repère provides 134 kcal per 100 g, with 1.7 g of sugars and 6.9 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 300 g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 402 kcal | 137 | |
| Total fat | 3.8 g | 11.4 g | 15% | 5.1 −25% |
| Saturated fat | 0.9 g | 2.7 g | 14% | 1.6 −44% |
| Carbohydrates | 17 g | 51 g | 19% | 13.9 +23% |
| Total sugars | 1.7 g | 5.1 g | 2 −16% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.9 g | 5.7 g | 20% | 2 −5% |
| Protein | 6.9 g | 20.7 g | 41% | 8.1 −14% |
| Salt | 0.7 g | 2.1 g | 0.8 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule réhydratée assaisonnée 35 % (semoule de blé dur précuite, eau, huile de tournesol, sel) ; eau ; boulettes kefta précuites 16 % [viande de bœuf (Origine : UE) ; protéines de blé ; blanc d'œufs ; chapelure (farine de blé, sel) ; oignons ; sel ; épices ; amidon de pomme de terre ; fibre de pois ; coriandre ; stabilisants : E450, E451, E452] ; merguez de dinde et mouton 6,6 % [viande de dinde (Origine : UE), viande et gras de mouton (Origine : UE ou non-UE), eau, épices, ail, sel, dextrose, sirop de glucose, arômes naturels] ; carottes 4,9 % ; navets 3,3 % ; courgettes 2,9 % ; poivrons rouges et verts 1,6 % ; oignons 1,6 % ; concentré de tomates 1,6 % ; pois chiches 1 % ; amidon de maïs ; huile de tournesol ; arôme ; sucre ; sel ; cumin ; piment de Cayenne ; colorant : extrait de paprika. Traces de céleri, crustacés, lait, mollusques, moutarde, poissons.
- Allergens
- EggsGluten
- May contain traces
- CeleryCrustaceansFishMilkMolluscsMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Labels & certifications
- NutriscoreNutriscore Grade ATriman
- Sold in
- France
- Barcode
- 3564700505243
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous à la tunisienne?
Couscous à la tunisienne contains 134 kcal per 100 g and about 402 kcal per serving (300 g).
How much sugar is in Couscous à la tunisienne?
Couscous à la tunisienne has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous à la tunisienne healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous à la tunisienne vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous à la tunisienne contain?
According to the label data it contains: Eggs, Gluten. It may also contain traces of celery, crustaceans, fish, milk, molluscs, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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