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Couscous royal
Couscous royal by Delhaize provides 107 kcal per 100 g, with 1.6 g of sugars and 8.2 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 107 kcal | 137 −22% |
| Total fat | 5.9 g | 5.1 +16% |
| Saturated fat | 0.4 g | 1.6 −75% |
| Carbohydrates | 5 g | 13.9 −64% |
| Total sugars | 1.6 g | 2 −21% |
| Added sugars | 2.1 g | 0.2 +817% |
| Dietary fiber | 0.8 g | 2 −60% |
| Protein | 8.2 g | 8.1 |
| Salt | 0.8 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé cuit 20% (eau, semoule de blé), filet de poulet 12%, ragoût d'agneau 10% (viande d'agneau, protéines de lait lactose, sirop de glucose, sel, dextrose), merguez 9% (viande de boeuf, viande de poulet, viande d'agneau, chapelure (farine de blé, farine de blé complète, sel, levure, huile de colza), mélange d'herbes, mélange d'épices (épices, bouillon (sel, extrait de levure, maltodextrine, huile de tournesol), sucre, extrait de levure, colorant: carotène, sel, huile de colza, herbes, maltodextrine, extrait de piment doux), arôme naturel, paprika, épices), carottes, céleri, oignon, poivron, navets, tomates, pois chiches (pois chiches, eau, sel), huile végétale (colza, olive, tournesol, graines de coton), extrait d'agneau et de beuf, raisins secs, cassonade, concentré de légumes (ail, oignon, tomate) farine de mais, amidon modifié de mais, dextrose, sel, ail, jus de citron, sirop de sucre torréfié, herbes et épices, épaississants: gomme guar - gomme xanthane.
- Allergens
- CeleryGluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Belgium
- Barcode
- 5400112936405
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous royal?
Couscous royal contains 107 kcal per 100 g.
How much sugar is in Couscous royal?
Couscous royal has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous royal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous royal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous royal contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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