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Couscous royal
Couscous royal by Marie provides 136 kcal per 100 g, with 1.7 g of sugars and 5.5 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 950 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 136 kcal | 137 |
| Total fat | 6.5 g | 5.1 +28% |
| Saturated fat | 1.5 g | 1.6 −7% |
| Carbohydrates | 13 g | 13.9 −6% |
| Total sugars | 1.7 g | 2 −16% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 1.5 g | 2 −25% |
| Protein | 5.5 g | 8.1 −32% |
| Salt | 0.7 g | 0.8 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule cuite 29% (eau, semoule de blé dur, huile d’olive vierge extra, sel), eau, carottes cuites 8,6%, navets cuits 7,9%, courgettes grillées 7,9%, merguez 6,3% (viande de bœuf, gras de bœuf, épices et plantes aromatiques, sel, arômes naturels), poulet mariné cuit 5,8% (viande de poulet 5,2%, eau, sel, sucre, jus de citron), boulettes au bœuf 5% [préparation de viande de bœuf cuite : viande de bœuf origine France 3,2%, blanc d’œuf de poules élevées en plein air, chapelure (farine de blé, sel), oignons réhydratés, fond de bœuf (viande et jus de cuisson de viande de bœuf, sel), fécule de pomme de terre, bouillon de légumes (légumes et jus de cuisson de légumes : carottes, tomates, oignons, ail), bouillon de bœuf, huile de tournesol, sel], oignons préfrits 3,9% (oignons, huile de tournesol), pois chiche 2%, huile de colza, double concentré de tomates, peau de poulet rôtie (peau de poulet, miel), amidon de riz précuit, ail, mélange d’épices et plantes aromatique 0,3% (cumin, curry, ail, cannelle, anis, curcuma, coriandre, fenouil, gingembre, girofle, badiane, poivre, thym, paprika), fond de volaille (bouillon de poulet, graisse de poulet, carottes, sel, thym, laurier), purée de piments (piments broyés, sel), huile de tournesol, sel.
- Allergens
- Gluten
Product details
- Quantity
- 950 g
- Labels & certifications
- No coloringsNo preservativesNutriscoreNutriscore Grade B
- Sold in
- France, Serbia
- Barcode
- 3248830001317
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous royal?
Couscous royal contains 136 kcal per 100 g.
How much sugar is in Couscous royal?
Couscous royal has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous royal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous royal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous royal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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