Couscous royal vs Couscous royal
Overall, Couscous royal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Couscous royal | Couscous royal |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 136 kcal | 130 kcal |
| Fat | 6.5 g | 2.9 g |
| Saturated fat | 1.5 g | 1.2 g |
| Sugars | 1.7 g | 1.8 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.5 g | 1.8 g |
| Protein | 5.5 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous royal has 55% less fat (2.9 g vs 6.5 g).
- Couscous royal has 20% less saturated fat (1.2 g vs 1.5 g).
- Couscous royal has 17% more fiber (1.8 g vs 1.5 g).
- Couscous royal has 32% more protein (8.1 g vs 5.5 g).
- Couscous royal has the better Nutri-Score.
- Only Couscous royal lists: Gluten.
Ingredients
Couscous royal
Semoule cuite 29% (eau, semoule de blé dur, huile d’olive vierge extra, sel), eau, carottes cuites 8,6%, navets cuits 7,9%, courgettes grillées 7,9%, merguez 6,3% (viande de bœuf, gras de bœuf, épices et plantes aromatiques, sel, arômes naturels), poulet mariné cuit 5,8% (viande de poulet 5,2%, eau, sel, sucre, jus de citron), boulettes au bœuf 5% [préparation de viande de bœuf cuite : viande de bœuf origine France 3,2%, blanc d’œuf de poules élevées en plein air, chapelure (farine de blé, sel), oignons réhydratés, fond de bœuf (viande et jus de cuisson de viande de bœuf, sel), fécule de pomme de terre, bouillon de légumes (légumes et jus de cuisson de légumes : carottes, tomates, oignons, ail), bouillon de bœuf, huile de tournesol, sel], oignons préfrits 3,9% (oignons, huile de tournesol), pois chiche 2%, huile de colza, double concentré de tomates, peau de poulet rôtie (peau de poulet, miel), amidon de riz précuit, ail, mélange d’épices et plantes aromatique 0,3% (cumin, curry, ail, cannelle, anis, curcuma, coriandre, fenouil, gingembre, girofle, badiane, poivre, thym, paprika), fond de volaille (bouillon de poulet, graisse de poulet, carottes, sel, thym, laurier), purée de piments (piments broyés, sel), huile de tournesol, sel.
Couscous royal
Not available.
FAQ
Which is healthier: Couscous royal or Couscous royal?
Overall, Couscous royal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous royal has fewer calories: 130 kcal versus 136 kcal per 100 g.
Which has less sugar?
Couscous royal has less sugar: 1.7 g versus 1.8 g per 100 g.