Top 10 · Updated October 2026

Lowest-Calorie Royal Couscous

The 10 lightest royal couscous products on this list range from 41 to 120 kcal per 100 g. The royal couscous with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 71 royal couscous with complete data.

1

Couscous royal

Brédial · 450g

b NOVA 4 41 kcal 1 g sugar 7.4 g protein 1.1 g fat

Also: No additives
2

Couscous royal

b 92 kcal 1.9 g sugar 8.2 g protein 4.7 g fat
3

Couscous royal

William Saurin · 980g

b NOVA 4 92 kcal 2.3 g sugar 3.8 g protein 0.5 g fat

Also: Palm oil free
4

Couscous royal

Delhaize

b NOVA 4 107 kcal 1.6 g sugar 8.2 g protein 5.9 g fat
5

Couscous Royal

La Cuisine d'Océane · 300g

b NOVA 4 109 kcal 0.6 g sugar 8.6 g protein 3.2 g fat

Also: No additives
6

Couscous royal

Picard · 850 g

b NOVA 4 111 kcal 1.9 g sugar 6.6 g protein 3.1 g fat
7

Couscous royal poulet et boeuf

Toque du Chef · 980g

b NOVA 4 113 kcal 1.2 g sugar 7.3 g protein 1.7 g fat

Also: Palm oil free
8

Couscous Poulet et Bœuf 980g

Netto · 980 g

c NOVA 4 115 kcal 1.2 g sugar 5.7 g protein 4.1 g fat
9

Couscous et Tajines

a 116 kcal 2.1 g sugar 10.3 g protein 3.6 g fat
10

Couscous à la marocaine

Monoprix · 300 g

c 120 kcal 1.6 g sugar 8.1 g protein 3.2 g fat

How we built this list

We ranked all published royal couscous on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More royal couscous rankings

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