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Couscous royal
Couscous royal by Brédial provides 41 kcal per 100 g, with 1 g of sugars and 7.4 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 450g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 41 kcal | 137 −70% |
| Total fat | 1.1 g | 5.1 −78% |
| Saturated fat | 1 g | 1.6 −38% |
| Carbohydrates | 1.2 g | 13.9 −91% |
| Total sugars | 1 g | 2 −50% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 7.4 g | 8.1 −8% |
| Salt | 0.7 g | 0.8 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande et légumes (71%) : poulet origine France (21,8 %*), épaule de mouton origine France (18,8 %*), eau, merguez (7,8%*) (origine UE) (viande de boeuf (60%), viande de mouton (18%), eau, gras de boeuf, épices et arômates, sel de Guérande, arômes naturels, sirop de glucose, dextrose. Boyau naturel de mouton), courgettes, carottes, poivrons, navets, tomates, pois chiche, concentré de tomates, raz el hanout, oignons. Semoule (29%) : semoule (GLUTEN), eau, huile de colza, sel de Guérande. *Pourcentage exprimé sur la portion
- Allergens
- Gluten
Product details
- Quantity
- 450g
- Labels & certifications
- No artificial flavorsNo coloringsNo preservatives
- Sold in
- France
- Barcode
- 3760039509949
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous royal?
Couscous royal contains 41 kcal per 100 g.
How much sugar is in Couscous royal?
Couscous royal has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous royal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous royal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous royal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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