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Couscous Royal
Couscous Royal by La cuisine des saveurs provides 133 kcal per 100 g, with 2.7 g of sugars and 7.2 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 375 g [même code barre 26014142 que Paëlla Royale, voir 2000000137622] pack. Contains: celery, crustaceans, eggs, fish, gluten, milk, molluscs, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 375 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 499 kcal | 137 | |
| Total fat | 5.6 g | 21 g | 27% | 5.1 +10% |
| Saturated fat | 1.8 g | 6.8 g | 34% | 1.6 +12% |
| Carbohydrates | 13 g | 48.8 g | 18% | 13.9 −6% |
| Total sugars | 2.7 g | 10.1 g | 2 +34% | |
| Added sugars | 1.2 g | 4.4 g | 9% | 0.2 +414% |
| Dietary fiber | 1.1 g | 4.1 g | 15% | 2 −45% |
| Protein | 7.2 g | 27 g | 54% | 8.1 −11% |
| Salt | 0.8 g | 3.1 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, haut de cuisse de poulet 24,5% (origine: UE), légumes en proportions variables 16% (carottes, courgettes, navets, pois chiches, oignons, poivrons, _céleri_), semoule de _blé_ dur 10,6%, merguez cuite 6,6% [viande de bovin 4,4% (origine: France), viande d'ovin 0,8% (origine: UE), eau, gras de bovin, gras d'ovin, épices et plantes aromatiques, sel, dextrose, sirop de glucose, arômes naturels, piment fort], boulette préparée à base de viande bovine et viande ovine 5,3% [viande bovine 2,3% (origine: France), blanc d'_oeuf_, viande ovine 1% (origine: UE), chapelure (farine de _blé_, sel), sel, épices, extrait d'épices et plantes aromatiques, menthe, huile de tournesol], pulpe de tomate à la purée de tomate (tomate, purée de tomate), raisins secs 1,1% [raisins secs, huile de tournesol, conservateur: anhydride sulfureux (_sulfites_)], double concentré de tomate, huile de tournesol, sel, sucre, arôme naturel, cumin, curcuma, coriandre, épaississant: gomme xanthane, piment fort
- Allergens
- CeleryCrustaceansEggsFishGlutenMilkMolluscsSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g [même code barre 26014142 que Paëlla Royale, voir 2000000137622]
- Serving size
- 375 g
- Labels & certifications
- NutriscoreTrimanATC
- Sold in
- France
- Barcode
- 26014142
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Royal?
Couscous Royal contains 133 kcal per 100 g and about 499 kcal per serving (375 g).
How much sugar is in Couscous Royal?
Couscous Royal has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Royal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Royal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous Royal contain?
According to the label data it contains: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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