Couscous Royal vs Couscous Royal
Overall, Couscous Royal has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Couscous Royal
Couscous Royal
Nutrition per 100 g
| Nutrient | Couscous Royal | Couscous Royal |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 109 kcal |
| Fat | 5.6 g | 3.2 g |
| Saturated fat | 1.8 g | 1.1 g |
| Sugars | 2.7 g | 0.6 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.1 g | 1.1 g |
| Protein | 7.2 g | 8.6 g |
| Additives | 2 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Royal has 18% fewer calories (109 kcal vs 133 kcal).
- Couscous Royal has 43% less fat (3.2 g vs 5.6 g).
- Couscous Royal has 39% less saturated fat (1.1 g vs 1.8 g).
- Couscous Royal has 78% less sugar (0.6 g vs 2.7 g).
- Couscous Royal has 16% more protein (8.6 g vs 7.2 g).
- Couscous Royal has the better Nutri-Score.
- Only Couscous Royal lists: Celery, Crustaceans, Eggs, Fish, Milk, Molluscs, Sulphur dioxide and sulphites.
- Only Couscous Royal lists: Soybeans.
Ingredients
Couscous Royal
Eau, haut de cuisse de poulet 24,5% (origine: UE), légumes en proportions variables 16% (carottes, courgettes, navets, pois chiches, oignons, poivrons, _céleri_), semoule de _blé_ dur 10,6%, merguez cuite 6,6% [viande de bovin 4,4% (origine: France), viande d'ovin 0,8% (origine: UE), eau, gras de bovin, gras d'ovin, épices et plantes aromatiques, sel, dextrose, sirop de glucose, arômes naturels, piment fort], boulette préparée à base de viande bovine et viande ovine 5,3% [viande bovine 2,3% (origine: France), blanc d'_oeuf_, viande ovine 1% (origine: UE), chapelure (farine de _blé_, sel), sel, épices, extrait d'épices et plantes aromatiques, menthe, huile de tournesol], pulpe de tomate à la purée de tomate (tomate, purée de tomate), raisins secs 1,1% [raisins secs, huile de tournesol, conservateur: anhydride sulfureux (_sulfites_)], double concentré de tomate, huile de tournesol, sel, sucre, arôme naturel, cumin, curcuma, coriandre, épaississant: gomme xanthane, piment fort
Couscous Royal
Semoule de _blé_ dur précuite 30% (eau, semoule de _blé_ dur, huile de colza, sel), eau, poulet 15% (origine : France), merguez 10% (viande de bœuf (origine : France), gras de bœuf, épices et plantes aromatiques, sel, dextrose, arômes naturels), boulette d'agneau 6,6% (viande d'agneau (origine : France), protéines de soja réhydratées, sel, arômes, plantes aromatiques), carottes 4,6%, courgettes 4,6%, poivrons rouges et verts 4%, oignons, double concentré de tomate, pois chiche 3%, navet 2,6%, farine de blé, sel, cumin, coriandre, curcuma, piment fort
FAQ
Which is healthier: Couscous Royal or Couscous Royal?
Overall, Couscous Royal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Royal has fewer calories: 109 kcal versus 133 kcal per 100 g.
Which has less sugar?
Couscous Royal has less sugar: 0.6 g versus 2.7 g per 100 g.