Couscous Royal vs Couscous royal
Overall, Couscous Royal has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous Royal | Couscous royal |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 109 kcal | 111 kcal |
| Fat | 3.2 g | 3.1 g |
| Saturated fat | 1.1 g | 1.4 g |
| Sugars | 0.6 g | 1.9 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.1 g | 1.5 g |
| Protein | 8.6 g | 6.6 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Soybeans | Celery, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Royal has 68% less sugar (0.6 g vs 1.9 g).
- Couscous royal has 27% more fiber (1.5 g vs 1.1 g).
- Couscous Royal has 23% more protein (8.6 g vs 6.6 g).
- Only Couscous Royal lists: Soybeans.
- Only Couscous royal lists: Celery, Milk, Mustard.
Ingredients
Couscous Royal
Semoule de _blé_ dur précuite 30% (eau, semoule de _blé_ dur, huile de colza, sel), eau, poulet 15% (origine : France), merguez 10% (viande de bœuf (origine : France), gras de bœuf, épices et plantes aromatiques, sel, dextrose, arômes naturels), boulette d'agneau 6,6% (viande d'agneau (origine : France), protéines de soja réhydratées, sel, arômes, plantes aromatiques), carottes 4,6%, courgettes 4,6%, poivrons rouges et verts 4%, oignons, double concentré de tomate, pois chiche 3%, navet 2,6%, farine de blé, sel, cumin, coriandre, curcuma, piment fort
Couscous royal
Légumes, pilon de poulet et merguez en sauce : Pilon de poulet 26,2% (origine : France*), eau, navet 13,9%, carotte 13,1%, courgette 8,2%, merguez 6,5% [viande de bœuf 4,2% (origine : France*), viande de mouton 1,2% (origine : UE**), gras de mouton, épices, plantes aromatiques, tomate, fenouil, sel, dextrose, arômes naturels], pois chiche cuit (pois chiche, eau), CELERI 2,4%, oignon, purée de tomate double concentrée, fond de légumes (extrait de carotte, extrait d'oignon, extrait de poireau, sel, eau, poivre), amidon de riz, épices, sel, curcuma, paprika, persil, coriandre, mélange ras el hanout (épices, plantes aromatiques, ail, fenouil, semoule de riz), mélange harissa (piment, ail, coriandre, carvi, sel, acidifiant : acide citrique), poivre, cumin. Semoule de blé dur cuite assaisonnée : Semoule de BLÉ dur (GLUTEN) 49,5%, eau, beurre (LAIT), sel. Peut contenir des traces de : moutarde, sésame.
FAQ
Which is healthier: Couscous Royal or Couscous royal?
Overall, Couscous Royal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Royal has fewer calories: 109 kcal versus 111 kcal per 100 g.
Which has less sugar?
Couscous Royal has less sugar: 0.6 g versus 1.9 g per 100 g.