Couscous Royal vs Couscous Royal
Overall, Couscous Royal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Couscous Royal | Couscous Royal |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 109 kcal | 124 kcal |
| Fat | 3.2 g | 2.8 g |
| Saturated fat | 1.1 g | 0.9 g |
| Sugars | 0.6 g | 1.7 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.1 g | 2.2 g |
| Protein | 8.6 g | 6.7 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Soybeans | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Royal has 12% fewer calories (109 kcal vs 124 kcal).
- Couscous Royal has 13% less fat (2.8 g vs 3.2 g).
- Couscous Royal has 65% less sugar (0.6 g vs 1.7 g).
- Couscous Royal has 50% more fiber (2.2 g vs 1.1 g).
- Couscous Royal has 22% more protein (8.6 g vs 6.7 g).
- Couscous Royal has the better Nutri-Score.
- Only Couscous Royal lists: Soybeans.
- Only Couscous Royal lists: Celery.
Ingredients
Couscous Royal
Semoule de _blé_ dur précuite 30% (eau, semoule de _blé_ dur, huile de colza, sel), eau, poulet 15% (origine : France), merguez 10% (viande de bœuf (origine : France), gras de bœuf, épices et plantes aromatiques, sel, dextrose, arômes naturels), boulette d'agneau 6,6% (viande d'agneau (origine : France), protéines de soja réhydratées, sel, arômes, plantes aromatiques), carottes 4,6%, courgettes 4,6%, poivrons rouges et verts 4%, oignons, double concentré de tomate, pois chiche 3%, navet 2,6%, farine de blé, sel, cumin, coriandre, curcuma, piment fort
Couscous Royal
1 boîte de garniture légumes et viande 1000 g : Bouillon : eau, tomate (pulpe de tomate, jus de tomate, concentré de tomate), sel, épices et aromates (dont céleri), arômes, épaississants: farine de graines de caroube et gomme guar ; Légumes : carottes, courgettes, navets, pois chiches, oignons, poivrons ; morceaux de cuisses de poulet non désossés (17%) ; merguez (6%): viande et gras de dinde, viande et gras de mouton, eau, sel, dextrose, épices et arômes, antioxygène : E301, colorants : E160c, E120 ; boulettes de viande 4,5% (viande et gras de mouton, eau, viande de dinde, chapelure (farine de blé, sel, huile de colza, levure, paprika), oignon, sel, ail, menthe, épice et arômes).1 coupelle de semoule de blé dur précuite à la vapeur : 250 g. 1 sachet d'épices naturelles et aromates moulus.
FAQ
Which is healthier: Couscous Royal or Couscous Royal?
Overall, Couscous Royal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Royal has fewer calories: 109 kcal versus 124 kcal per 100 g.
Which has less sugar?
Couscous Royal has less sugar: 0.6 g versus 1.7 g per 100 g.