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Couscous Royal
Couscous royal, poulet merguez et boulettes de viande
Couscous Royal by Garbit provides 124 kcal per 100 g, with 1.7 g of sugars and 6.7 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 1,250 kg pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 124 kcal | 137 −10% |
| Total fat | 2.8 g | 5.1 −45% |
| Saturated fat | 0.9 g | 1.6 −44% |
| Carbohydrates | 17 g | 13.9 +23% |
| Total sugars | 1.7 g | 2 −16% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 2.2 g | 2 +10% |
| Protein | 6.7 g | 8.1 −17% |
| Salt | 0.9 g | 0.8 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
1 boîte de garniture légumes et viande 1000 g : Bouillon : eau, tomate (pulpe de tomate, jus de tomate, concentré de tomate), sel, épices et aromates (dont céleri), arômes, épaississants: farine de graines de caroube et gomme guar ; Légumes : carottes, courgettes, navets, pois chiches, oignons, poivrons ; morceaux de cuisses de poulet non désossés (17%) ; merguez (6%): viande et gras de dinde, viande et gras de mouton, eau, sel, dextrose, épices et arômes, antioxygène : E301, colorants : E160c, E120 ; boulettes de viande 4,5% (viande et gras de mouton, eau, viande de dinde, chapelure (farine de blé, sel, huile de colza, levure, paprika), oignon, sel, ail, menthe, épice et arômes).1 coupelle de semoule de blé dur précuite à la vapeur : 250 g. 1 sachet d'épices naturelles et aromates moulus.
- Allergens
- CeleryGluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1,250 kg
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 3261053411206
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Royal?
Couscous Royal contains 124 kcal per 100 g.
How much sugar is in Couscous Royal?
Couscous Royal has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Royal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Royal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous Royal contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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