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Couscous royal
Couscous royal by Frichti provides 262 kcal per 100 g, with 2.1 g of sugars and 18.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Royal couscous category and comes in a 430 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 262 kcal | 137 +91% |
| Total fat | 15.4 g | 5.1 +203% |
| Saturated fat | 4.6 g | 1.6 +186% |
| Carbohydrates | 11.9 g | 13.9 −14% |
| Total sugars | 2.1 g | 2 |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 2.7 g | 2 +35% |
| Protein | 18.3 g | 8.1 +127% |
| Salt | 1 g | 0.8 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule, bouillon de couscous (viandes d'agneau et de poulet, oignons, concentré de tomate, huile d'olive, paprika, curcuma, ras el hanout, ail, coriandre fraiche, sel, poivre), courgette, carotte, navet, pois chiche, haut de cuisse de poulet, merguez, kefta (agneau/boeuf).
- Allergens
- Gluten
Product details
- Quantity
- 430 g
- Sold in
- France
- Barcode
- 9000000034854
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous royal?
Couscous royal contains 262 kcal per 100 g.
How much sugar is in Couscous royal?
Couscous royal has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous royal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous royal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous royal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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