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Couscous ROYAL
Couscous au poulet et merguez
Couscous ROYAL by Carrefour provides 152 kcal per 100 g, with 0.5 g of sugars and 9.3 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 1,2 kg pack. Contains: celery, gluten, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 152 kcal | 137 +11% |
| Total fat | 8.3 g | 5.1 +63% |
| Saturated fat | 2.6 g | 1.6 +62% |
| Carbohydrates | 9.3 g | 13.9 −33% |
| Total sugars | 0.5 g | 2 −75% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 1.6 g | 2 −20% |
| Protein | 9.3 g | 8.1 +15% |
| Salt | 1 g | 0.8 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haut de cuisse de poulet (origine : France) 25%, semoule cuite 21% (eau, semoule de BLE dur), eau, merguez 8,5% [viande de bœuf 5,3% (origine : France), viande de mouton 1,2% (origine : UE ou non UE), gras de mouton, eau, sel, épices, arômes naturels. Boyau naturel de mouton], carotte 6,8%, navet 4,5%, courgette 3,6%, CELERI 3,6%, poivron 2,2%, pois chiche 1,8%, huile de tournesol, arômes naturels, raisin sec 0,9% (raisin, huile de tournesol, conservateur : ANHYDRIDE SULFUREUX), sauce SOJA (eau, SOJA, BLE, sel), concentré de tomate, sel, farine de manioc, gélatine de bœuf, harissa (piment, ail, coriandre, sel, carvi, acidifiant : acide citrique), cumin, ail, épices et plantes aromatiques, fibre de lin. Peut contenir des traces de crustacés, graines de sésame, lait, mollusques, moutarde, œufs et poissons.
- Allergens
- CeleryGlutenSoybeansSulphur dioxide and sulphites
- May contain traces
- CrustaceansEggsFishMilkMolluscsMustardSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1,2 kg
- Labels & certifications
- French meatNo artificial flavorsPoulet francais
- Sold in
- France
- Barcode
- 3276558387512
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous ROYAL?
Couscous ROYAL contains 152 kcal per 100 g.
How much sugar is in Couscous ROYAL?
Couscous ROYAL has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous ROYAL healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous ROYAL vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous ROYAL contain?
According to the label data it contains: Celery, Gluten, Soybeans, Sulphur dioxide and sulphites. It may also contain traces of crustaceans, eggs, fish, milk, molluscs, mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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