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Couscous royal
Couscous royal provides 109 kcal per 100 g, with 0.6 g of sugars and 8.6 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 300 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 109 kcal | 137 −21% |
| Total fat | 3.2 g | 5.1 −37% |
| Saturated fat | 1.1 g | 1.6 −31% |
| Carbohydrates | 11 g | 13.9 −21% |
| Total sugars | 0.6 g | 2 −70% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 1.1 g | 2 −45% |
| Protein | 8.6 g | 8.1 +7% |
| Salt | 0.8 g | 0.8 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de BLE dur précuite 30% (eau, semoule de BLE dur, huile de colza, sel), poulet 15% (origine: UE), eau, merguez 10% (viande de boeuf (origine: France), gras de bœuf, épices et plantes aromatiques, sel, dextrose, arômes naturels), boulette d'agneau 6,6% (viande d'agneau (origine UE/hors UE), protéines de SOJA réhydratées, sel, arômes, plantes aromatiques), carottes 4,6%, courgettes 4,6%, poivrons rouges et verts 4,0%, oignons 3,3%, double concentrée de tomate, pois chiche 3,0%, navet 2,6%, farine de BLE, sel, épices 0,2%, piment 0,01%. Peut contenir des traces de poisson, de lait, de moutarde et d'oeuf.
- Allergens
- GlutenSoybeans
- May contain traces
- EggsFishMilkMustard
Product details
- Quantity
- 300 g
- Sold in
- France
- Barcode
- 3700569030070
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous royal?
Couscous royal contains 109 kcal per 100 g.
How much sugar is in Couscous royal?
Couscous royal has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous royal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous royal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous royal contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, fish, milk, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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