Couscous by Toque du Chef

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Couscous

by Toque du Chef 375 g in Couscous Barcode 20534554

Couscous accompagné de légumes, de viande de poulet et de merguez

Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Couscous by Toque du Chef provides 156 kcal per 100 g, with 2.2 g of sugars and 7.7 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Couscous category and comes in a 375 g pack. Contains: celery, gluten, milk.

Nutrient levels per 100 g

Fat
8.1 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
2.2 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 375 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 156 kcal 585 kcal 278 −44%
Total fat 8.1 g 30.4 g 39% 2.4 +234%
Saturated fat 2.7 g 10.1 g 51% 0.6 +387%
Carbohydrates 13 g 48.8 g 18% 52.7 −75%
Total sugars 2.2 g 8.3 g 2.6 −16%
Protein 7.7 g 28.9 g 58% 9.7 −21%
Salt 0.7 g 2.6 g 0.5 +31%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.

Compared with other couscous

Calories lower 23%
Sugars lower 48%
Salt higher 25%
Saturated fat higher 2%
Protein top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

Allergens
CeleryGlutenMilk
May contain traces
CrustaceansEggsFishMolluscsMustardSesame seedsSoybeans

Product details

Quantity
375 g
Serving size
375 g
Labels & certifications
French meatFrench poultryNutriscoreNutriscore Grade A
Sold in
France
Barcode
20534554

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous?

Couscous contains 156 kcal per 100 g and about 585 kcal per serving (375 g).

How much sugar is in Couscous?

Couscous has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Couscous contain?

According to the label data it contains: Celery, Gluten, Milk. It may also contain traces of crustaceans, eggs, fish, molluscs, mustard, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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