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Country style barley groats
Country style barley groats by Sonko provides 343 kcal per 100 g, with 11.2 g of sugars and 10.6 g of protein. That is 339% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groats category and comes in a 400 g (4 x 100 g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 172 kcal | 310 +11% | |
| Total fat | 2.1 g | 1.1 g | 1% | 2.7 −22% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.6 −25% |
| Carbohydrates | 66 g | 33 g | 12% | 59.1 +12% |
| Total sugars | 11.2 g | 5.6 g | 2.6 +339% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 9.1 g | 4.6 g | 16% | 6.4 +43% |
| Protein | 10.6 g | 5.3 g | 11% | 10.1 +5% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Groats products on Foodmetria.
Compared with other groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
barley groats
- Allergens
- Gluten
Product details
- Quantity
- 400 g (4 x 100 g)
- Serving size
- 50 g
- Sold in
- France, Germany, Poland
- Barcode
- 5902180070109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Country style barley groats?
Country style barley groats contains 343 kcal per 100 g and about 172 kcal per serving (50 g).
How much sugar is in Country style barley groats?
Country style barley groats has 11.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Country style barley groats healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Country style barley groats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Country style barley groats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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