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Copos de arroz y trigo integral
Copos de arroz y trigo integral by Eliges provides 385 kcal per 100 g, with 17 g of sugars and 9.4 g of protein. That is 185% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereales y patatas category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 385 kcal | 339 +14% |
| Total fat | 1.5 g | 5.8 −74% |
| Saturated fat | 0.4 g | 1.2 −68% |
| Carbohydrates | 82 g | 60.6 +35% |
| Total sugars | 17 g | 6 +185% |
| Added sugars | 8.4 g | 2.6 +223% |
| Protein | 9.4 g | 9.2 |
| Salt | 1.1 g | 0.8 +45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Cereales y patatas products on Foodmetria.
Compared with other cereales y patatas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereales (84%) (arroz, trigo integral (21%)), azúcar, gluten de trigo, germen de trigo, sal, extracto de malta de cebada, leche desnatada en polvo,vitaminas [C, niacina (vitamina B3), B6, riboflavina (vitamina B2). tiamina (vitamina B1), ácido fólico (vitamina B9), vitamina B12], hierro, emulgente (mono - y diglicéridos de ácidos grasos), aroma. Puede contener trazas de cacahuete, soja, frutos de cáscara y granos de sésamo. MODO DE USO
- Allergens
- GlutenMilk
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Spain
- Barcode
- 8480012012451
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de arroz y trigo integral?
Copos de arroz y trigo integral contains 385 kcal per 100 g.
How much sugar is in Copos de arroz y trigo integral?
Copos de arroz y trigo integral has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Copos de arroz y trigo integral healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Copos de arroz y trigo integral vegan?
Based on its ingredient list, it is not vegan.
What allergens does Copos de arroz y trigo integral contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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