Copos de avena sin gluten vs Copos de arroz y trigo integral
Overall, Copos de avena sin gluten has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Copos de avena sin gluten | Copos de arroz y trigo integ... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 370 kcal | 385 kcal |
| Fat | 6.5 g | 1.5 g |
| Saturated fat | 1.3 g | 0.4 g |
| Sugars | 1 g | 17 g |
| Salt | 0 g | 1.1 g |
| Fiber | 11 g | — |
| Protein | 14 g | 9.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Copos de arroz y trigo integral has 77% less fat (1.5 g vs 6.5 g).
- Copos de arroz y trigo integral has 69% less saturated fat (0.4 g vs 1.3 g).
- Copos de avena sin gluten has 94% less sugar (1 g vs 17 g).
- Copos de avena sin gluten has no salt, while Copos de arroz y trigo integral has 1.1 g.
- Copos de avena sin gluten has 33% more protein (14 g vs 9.4 g).
- Copos de avena sin gluten has the better Nutri-Score.
- Copos de avena sin gluten is less processed (lower NOVA group).
- Only Copos de arroz y trigo integral lists: Gluten, Milk.
Ingredients
Copos de avena sin gluten
Avena
Copos de arroz y trigo integral
Cereales (84%) (arroz, trigo integral (21%)), azúcar, gluten de trigo, germen de trigo, sal, extracto de malta de cebada, leche desnatada en polvo,vitaminas [C, niacina (vitamina B3), B6, riboflavina (vitamina B2). tiamina (vitamina B1), ácido fólico (vitamina B9), vitamina B12], hierro, emulgente (mono - y diglicéridos de ácidos grasos), aroma. Puede contener trazas de cacahuete, soja, frutos de cáscara y granos de sésamo. MODO DE USO
FAQ
Which is healthier: Copos de avena sin gluten or Copos de arroz y trigo integral?
Overall, Copos de avena sin gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Copos de avena sin gluten has fewer calories: 370 kcal versus 385 kcal per 100 g.
Which has less sugar?
Copos de avena sin gluten has less sugar: 1 g versus 17 g per 100 g.