Copos de avena sin gluten vs Pan de molde especial tostadas
Overall, Copos de avena sin gluten has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Copos de avena sin gluten | Pan de molde especial tostad... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 370 kcal | 256 kcal |
| Fat | 6.5 g | 2.8 g |
| Saturated fat | 1.3 g | 0.5 g |
| Sugars | 1 g | 2.4 g |
| Salt | 0 g | 1 g |
| Fiber | 11 g | — |
| Protein | 14 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan de molde especial tostadas has 31% fewer calories (256 kcal vs 370 kcal).
- Pan de molde especial tostadas has 57% less fat (2.8 g vs 6.5 g).
- Pan de molde especial tostadas has 62% less saturated fat (0.5 g vs 1.3 g).
- Copos de avena sin gluten has 58% less sugar (1 g vs 2.4 g).
- Copos de avena sin gluten has no salt, while Pan de molde especial tostadas has 1 g.
- Copos de avena sin gluten has 34% more protein (14 g vs 9.3 g).
- Copos de avena sin gluten has the better Nutri-Score.
Ingredients
Copos de avena sin gluten
Avena
Pan de molde especial tostadas
Not available.
FAQ
Which is healthier: Copos de avena sin gluten or Pan de molde especial tostadas?
Overall, Copos de avena sin gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan de molde especial tostadas has fewer calories: 256 kcal versus 370 kcal per 100 g.
Which has less sugar?
Copos de avena sin gluten has less sugar: 1 g versus 2.4 g per 100 g.