Comparison

Copos de avena sin gluten vs Pan de molde especial tostadas

Overall, Copos de avena sin gluten has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Nutrition per 100 g

NutrientCopos de avena sin glutenPan de molde especial tostad...
Nutri-Score a c
NOVA group 1 —
Calories 370 kcal 256 kcal
Fat 6.5 g 2.8 g
Saturated fat 1.3 g 0.5 g
Sugars 1 g 2.4 g
Salt 0 g 1 g
Fiber 11 g —
Protein 14 g 9.3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Pan de molde especial tostadas has 31% fewer calories (256 kcal vs 370 kcal).
  • Pan de molde especial tostadas has 57% less fat (2.8 g vs 6.5 g).
  • Pan de molde especial tostadas has 62% less saturated fat (0.5 g vs 1.3 g).
  • Copos de avena sin gluten has 58% less sugar (1 g vs 2.4 g).
  • Copos de avena sin gluten has no salt, while Pan de molde especial tostadas has 1 g.
  • Copos de avena sin gluten has 34% more protein (14 g vs 9.3 g).
  • Copos de avena sin gluten has the better Nutri-Score.

Ingredients

Copos de avena sin gluten

Avena

Pan de molde especial tostadas

Not available.

FAQ

Which is healthier: Copos de avena sin gluten or Pan de molde especial tostadas?

Overall, Copos de avena sin gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pan de molde especial tostadas has fewer calories: 256 kcal versus 370 kcal per 100 g.

Which has less sugar?

Copos de avena sin gluten has less sugar: 1 g versus 2.4 g per 100 g.

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