Copos de arroz y trigo integral vs Pan de molde especial tostadas
Overall, Pan de molde especial tostadas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Copos de arroz y trigo integ... | Pan de molde especial tostad... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 385 kcal | 256 kcal |
| Fat | 1.5 g | 2.8 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 17 g | 2.4 g |
| Salt | 1.1 g | 1 g |
| Protein | 9.4 g | 9.3 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan de molde especial tostadas has 34% fewer calories (256 kcal vs 385 kcal).
- Copos de arroz y trigo integral has 46% less fat (1.5 g vs 2.8 g).
- Pan de molde especial tostadas has 86% less sugar (2.4 g vs 17 g).
- Pan de molde especial tostadas has the better Nutri-Score.
- Only Copos de arroz y trigo integral lists: Gluten, Milk.
Ingredients
Copos de arroz y trigo integral
Cereales (84%) (arroz, trigo integral (21%)), azúcar, gluten de trigo, germen de trigo, sal, extracto de malta de cebada, leche desnatada en polvo,vitaminas [C, niacina (vitamina B3), B6, riboflavina (vitamina B2). tiamina (vitamina B1), ácido fólico (vitamina B9), vitamina B12], hierro, emulgente (mono - y diglicéridos de ácidos grasos), aroma. Puede contener trazas de cacahuete, soja, frutos de cáscara y granos de sésamo. MODO DE USO
Pan de molde especial tostadas
Not available.
FAQ
Which is healthier: Copos de arroz y trigo integral or Pan de molde especial tostadas?
Overall, Pan de molde especial tostadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan de molde especial tostadas has fewer calories: 256 kcal versus 385 kcal per 100 g.
Which has less sugar?
Pan de molde especial tostadas has less sugar: 2.4 g versus 17 g per 100 g.