Muesli vs Copos de avena sin gluten
Overall, Copos de avena sin gluten has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Muesli | Copos de avena sin gluten |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 411 kcal | 370 kcal |
| Fat | 15 g | 6.5 g |
| Saturated fat | 1.9 g | 1.3 g |
| Sugars | 5.2 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 7.9 g | 11 g |
| Protein | 13 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Copos de avena sin gluten has 57% less fat (6.5 g vs 15 g).
- Copos de avena sin gluten has 32% less saturated fat (1.3 g vs 1.9 g).
- Copos de avena sin gluten has 81% less sugar (1 g vs 5.2 g).
- Copos de avena sin gluten has 28% more fiber (11 g vs 7.9 g).
- Copos de avena sin gluten is less processed (lower NOVA group).
- Only Muesli lists: Nuts.
Ingredients
Muesli
Cereali in fiocchi (68%) (fiocchi di avena integrali senza glutine* fiocchi di grano saraceno*), mandorle* (12%), nocciole tostate* (8%), mela essiccata* (8%), riso croccante* (4%) (riso* (92%), zucchero di canna*, sale). Può contenere latte e altra frutta a guscio. *Prodotto biologico.
Copos de avena sin gluten
Avena
FAQ
Which is healthier: Muesli or Copos de avena sin gluten?
Overall, Copos de avena sin gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Copos de avena sin gluten has fewer calories: 370 kcal versus 411 kcal per 100 g.
Which has less sugar?
Copos de avena sin gluten has less sugar: 1 g versus 5.2 g per 100 g.