Muesli vs Masa fresca quebrada brisa
Overall, Muesli has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Muesli | Masa fresca quebrada brisa |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 1 |
| Calories | 411 kcal | 378 kcal |
| Fat | 15 g | 19.5 g |
| Saturated fat | 1.9 g | 7.5 g |
| Sugars | 5.2 g | 0.5 g |
| Salt | 0 g | 1 g |
| Fiber | 7.9 g | 6.8 g |
| Protein | 13 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli has 23% less fat (15 g vs 19.5 g).
- Muesli has 75% less saturated fat (1.9 g vs 7.5 g).
- Masa fresca quebrada brisa has 90% less sugar (0.5 g vs 5.2 g).
- Muesli has 99% less salt (0 g vs 1 g).
- Muesli has 14% more fiber (7.9 g vs 6.8 g).
- Muesli has 54% more protein (13 g vs 6 g).
- Muesli has the better Nutri-Score.
- Masa fresca quebrada brisa is less processed (lower NOVA group).
- Only Muesli lists: Nuts.
- Only Masa fresca quebrada brisa lists: Gluten.
Ingredients
Muesli
Cereali in fiocchi (68%) (fiocchi di avena integrali senza glutine* fiocchi di grano saraceno*), mandorle* (12%), nocciole tostate* (8%), mela essiccata* (8%), riso croccante* (4%) (riso* (92%), zucchero di canna*, sale). Può contenere latte e altra frutta a guscio. *Prodotto biologico.
Masa fresca quebrada brisa
Trigo
FAQ
Which is healthier: Muesli or Masa fresca quebrada brisa?
Overall, Muesli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Masa fresca quebrada brisa has fewer calories: 378 kcal versus 411 kcal per 100 g.
Which has less sugar?
Masa fresca quebrada brisa has less sugar: 0.5 g versus 5.2 g per 100 g.