Masa fresca quebrada brisa vs Bebida de Avena
Overall, Bebida de Avena has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Masa fresca quebrada brisa | Bebida de Avena |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 1 | 4 |
| Calories | 378 kcal | 46 kcal |
| Fat | 19.5 g | 0.8 g |
| Saturated fat | 7.5 g | 0.1 g |
| Sugars | 0.5 g | 6.3 g |
| Salt | 1 g | 0.1 g |
| Fiber | 6.8 g | 0.5 g |
| Protein | 6 g | 1.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bebida de Avena has 88% fewer calories (46 kcal vs 378 kcal).
- Bebida de Avena has 96% less fat (0.8 g vs 19.5 g).
- Bebida de Avena has 99% less saturated fat (0.1 g vs 7.5 g).
- Masa fresca quebrada brisa has 92% less sugar (0.5 g vs 6.3 g).
- Bebida de Avena has 93% less salt (0.1 g vs 1 g).
- Masa fresca quebrada brisa has 93% more fiber (6.8 g vs 0.5 g).
- Masa fresca quebrada brisa has 77% more protein (6 g vs 1.4 g).
- Bebida de Avena has the better Nutri-Score.
- Masa fresca quebrada brisa is less processed (lower NOVA group).
Ingredients
Masa fresca quebrada brisa
Trigo
Bebida de Avena
Agua, avena (gluten) (14%), sales calcicas de acido ortofosforico, estabilizante (goma gellan), sal y vitaminas D (ergocalciferol). Puede contener trazas de soja y frutos de cascasa.
FAQ
Which is healthier: Masa fresca quebrada brisa or Bebida de Avena?
Overall, Bebida de Avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bebida de Avena has fewer calories: 46 kcal versus 378 kcal per 100 g.
Which has less sugar?
Masa fresca quebrada brisa has less sugar: 0.5 g versus 6.3 g per 100 g.