Copos de avena sin gluten vs Masa fresca quebrada brisa
Overall, Copos de avena sin gluten has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Copos de avena sin gluten | Masa fresca quebrada brisa |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 1 |
| Calories | 370 kcal | 378 kcal |
| Fat | 6.5 g | 19.5 g |
| Saturated fat | 1.3 g | 7.5 g |
| Sugars | 1 g | 0.5 g |
| Salt | 0 g | 1 g |
| Fiber | 11 g | 6.8 g |
| Protein | 14 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Copos de avena sin gluten has 67% less fat (6.5 g vs 19.5 g).
- Copos de avena sin gluten has 83% less saturated fat (1.3 g vs 7.5 g).
- Masa fresca quebrada brisa has 50% less sugar (0.5 g vs 1 g).
- Copos de avena sin gluten has no salt, while Masa fresca quebrada brisa has 1 g.
- Copos de avena sin gluten has 38% more fiber (11 g vs 6.8 g).
- Copos de avena sin gluten has 57% more protein (14 g vs 6 g).
- Copos de avena sin gluten has the better Nutri-Score.
- Only Masa fresca quebrada brisa lists: Gluten.
Ingredients
Copos de avena sin gluten
Avena
Masa fresca quebrada brisa
Trigo
FAQ
Which is healthier: Copos de avena sin gluten or Masa fresca quebrada brisa?
Overall, Copos de avena sin gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Copos de avena sin gluten has fewer calories: 370 kcal versus 378 kcal per 100 g.
Which has less sugar?
Masa fresca quebrada brisa has less sugar: 0.5 g versus 1 g per 100 g.