Comparison

Copos de avena sin gluten vs Masa fresca quebrada brisa

Overall, Copos de avena sin gluten has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Nutrition per 100 g

NutrientCopos de avena sin glutenMasa fresca quebrada brisa
Nutri-Score a d
NOVA group 1 1
Calories 370 kcal 378 kcal
Fat 6.5 g 19.5 g
Saturated fat 1.3 g 7.5 g
Sugars 1 g 0.5 g
Salt 0 g 1 g
Fiber 11 g 6.8 g
Protein 14 g 6 g
Additives00
AllergensNone listedGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Copos de avena sin gluten has 67% less fat (6.5 g vs 19.5 g).
  • Copos de avena sin gluten has 83% less saturated fat (1.3 g vs 7.5 g).
  • Masa fresca quebrada brisa has 50% less sugar (0.5 g vs 1 g).
  • Copos de avena sin gluten has no salt, while Masa fresca quebrada brisa has 1 g.
  • Copos de avena sin gluten has 38% more fiber (11 g vs 6.8 g).
  • Copos de avena sin gluten has 57% more protein (14 g vs 6 g).
  • Copos de avena sin gluten has the better Nutri-Score.
  • Only Masa fresca quebrada brisa lists: Gluten.

Ingredients

Copos de avena sin gluten

Avena

Masa fresca quebrada brisa

Trigo

FAQ

Which is healthier: Copos de avena sin gluten or Masa fresca quebrada brisa?

Overall, Copos de avena sin gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Copos de avena sin gluten has fewer calories: 370 kcal versus 378 kcal per 100 g.

Which has less sugar?

Masa fresca quebrada brisa has less sugar: 0.5 g versus 1 g per 100 g.

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