Copos de avena sin gluten vs Bebida de Avena
Overall, Copos de avena sin gluten has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Copos de avena sin gluten | Bebida de Avena |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 370 kcal | 46 kcal |
| Fat | 6.5 g | 0.8 g |
| Saturated fat | 1.3 g | 0.1 g |
| Sugars | 1 g | 6.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 11 g | 0.5 g |
| Protein | 14 g | 1.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bebida de Avena has 88% fewer calories (46 kcal vs 370 kcal).
- Bebida de Avena has 88% less fat (0.8 g vs 6.5 g).
- Bebida de Avena has 92% less saturated fat (0.1 g vs 1.3 g).
- Copos de avena sin gluten has 84% less sugar (1 g vs 6.3 g).
- Copos de avena sin gluten has 95% more fiber (11 g vs 0.5 g).
- Copos de avena sin gluten has 90% more protein (14 g vs 1.4 g).
- Copos de avena sin gluten has the better Nutri-Score.
- Copos de avena sin gluten is less processed (lower NOVA group).
- Only Bebida de Avena lists: Gluten.
Ingredients
Copos de avena sin gluten
Avena
Bebida de Avena
Agua, avena (gluten) (14%), sales calcicas de acido ortofosforico, estabilizante (goma gellan), sal y vitaminas D (ergocalciferol). Puede contener trazas de soja y frutos de cascasa.
FAQ
Which is healthier: Copos de avena sin gluten or Bebida de Avena?
Overall, Copos de avena sin gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bebida de Avena has fewer calories: 46 kcal versus 370 kcal per 100 g.
Which has less sugar?
Copos de avena sin gluten has less sugar: 1 g versus 6.3 g per 100 g.