Muesli vs Bebida de Avena
Overall, Muesli has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Muesli | Bebida de Avena |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 411 kcal | 46 kcal |
| Fat | 15 g | 0.8 g |
| Saturated fat | 1.9 g | 0.1 g |
| Sugars | 5.2 g | 6.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7.9 g | 0.5 g |
| Protein | 13 g | 1.4 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bebida de Avena has 89% fewer calories (46 kcal vs 411 kcal).
- Bebida de Avena has 95% less fat (0.8 g vs 15 g).
- Bebida de Avena has 95% less saturated fat (0.1 g vs 1.9 g).
- Muesli has 17% less sugar (5.2 g vs 6.3 g).
- Muesli has 94% more fiber (7.9 g vs 0.5 g).
- Muesli has 89% more protein (13 g vs 1.4 g).
- Muesli has the better Nutri-Score.
- Muesli is less processed (lower NOVA group).
- Only Muesli lists: Nuts.
- Only Bebida de Avena lists: Gluten.
Ingredients
Muesli
Cereali in fiocchi (68%) (fiocchi di avena integrali senza glutine* fiocchi di grano saraceno*), mandorle* (12%), nocciole tostate* (8%), mela essiccata* (8%), riso croccante* (4%) (riso* (92%), zucchero di canna*, sale). Può contenere latte e altra frutta a guscio. *Prodotto biologico.
Bebida de Avena
Agua, avena (gluten) (14%), sales calcicas de acido ortofosforico, estabilizante (goma gellan), sal y vitaminas D (ergocalciferol). Puede contener trazas de soja y frutos de cascasa.
FAQ
Which is healthier: Muesli or Bebida de Avena?
Overall, Muesli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bebida de Avena has fewer calories: 46 kcal versus 411 kcal per 100 g.
Which has less sugar?
Muesli has less sugar: 5.2 g versus 6.3 g per 100 g.