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Copos de avena sin gluten
Copos de avena sin gluten by Mercadona provides 370 kcal per 100 g, with 1 g of sugars and 14 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereales y patatas category and comes in a 500 G pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 370 kcal | 339 +9% |
| Total fat | 6.5 g | 5.8 +13% |
| Saturated fat | 1.3 g | 1.2 +5% |
| Carbohydrates | 58 g | 60.6 |
| Total sugars | 1 g | 6 −83% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 11 g | 5.7 +92% |
| Protein | 14 g | 9.2 +53% |
| Salt | 0 g | 0.8 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Cereales y patatas products on Foodmetria.
Compared with other cereales y patatas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avena
Product details
- Quantity
- 500 G
- Labels & certifications
- No glutenGreen Dot
- Sold in
- Portugal, Spain
- Barcode
- 8402001022135
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de avena sin gluten?
Copos de avena sin gluten contains 370 kcal per 100 g.
How much sugar is in Copos de avena sin gluten?
Copos de avena sin gluten has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de avena sin gluten healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Copos de avena sin gluten vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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