Top 10 · Updated October 2026

Lowest-Calorie Cereales Y Patatas

The 10 lightest cereales y patatas products on this list range from 46 to 377 kcal per 100 g. The cereales y patatas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 15 cereales y patatas with complete data.

  1. 1 Bebida de Avena

    Bebida de Avena

    Eliges
    b NOVA 4 46 kcal 6.3 g sugar 1.4 g protein 0.8 g fat

    Also: Palm oil free

  2. 2 Churrasco de pollo asado con patatas

    Churrasco de pollo asado con patatas

    La Carloteña · 250 g
    c NOVA 4 157 kcal 0.8 g sugar 12.4 g protein 9.3 g fat

    Also: Palm oil free · No additives

  3. 3 Pan de molde especial tostadas

    Pan de molde especial tostadas

    Dia
    c 256 kcal 2.4 g sugar 9.3 g protein 2.8 g fat
  4. 4 Harina de fuerza especial reposteria

    Harina de fuerza especial reposteria

    Dia
    a 344 kcal 2 g sugar 10.5 g protein 1.3 g fat

    Also: No additives

  5. 5 Macarrones sin gluten

    Macarrones sin gluten

    Eroski · 500g
    b NOVA 1 345 kcal 1 g sugar 5.5 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Gallo +Proteína

    Gallo +Proteína

    Gallo
    a NOVA 4 350 kcal 2.4 g sugar 17 g protein 2 g fat

    Also: No additives

  7. 7 Dinkelflakey

    Dinkelflakey

    Spielberger Mühle · 250g
    d 368 kcal 1.3 g sugar 10.9 g protein 2.5 g fat
  8. 8 Copos de avena sin gluten

    Copos de avena sin gluten

    Mercadona · 500 G
    a NOVA 1 370 kcal 1 g sugar 14 g protein 6.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Corn flakes

    Corn flakes

    Veritas · 200 g
    d 372 kcal 5.3 g sugar 3.6 g protein 1.6 g fat
  10. 10 Tortitas de arroz Trigo sarraceno

    Tortitas de arroz Trigo sarraceno

    ECOCESTA
    c 377 kcal 0.2 g sugar 8.2 g protein 2.4 g fat

    Also: No additives

How we built this list

We ranked all published cereales y patatas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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