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Dinkelflakey
Dinkelflakey by Spielberger Mühle provides 368 kcal per 100 g, with 1.3 g of sugars and 10.9 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cereales y patatas category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 368 kcal | 339 +9% |
| Total fat | 2.5 g | 5.8 −57% |
| Saturated fat | 0.3 g | 1.2 −76% |
| Carbohydrates | 70.7 g | 60.6 +17% |
| Total sugars | 1.3 g | 6 −78% |
| Protein | 10.9 g | 9.2 +19% |
| Salt | 1.6 g | 0.8 +111% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Cereales y patatas products on Foodmetria.
Compared with other cereales y patatas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250g
- Labels & certifications
- OrganicEU OrganicBiodynamic agricultureDE-ÖKO-007Demeter
- Sold in
- Germany, Spain
- Barcode
- 4022381358224
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkelflakey?
Dinkelflakey contains 368 kcal per 100 g.
How much sugar is in Dinkelflakey?
Dinkelflakey has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkelflakey healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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