Copos de arroz y trigo integral vs Bebida de Avena
Overall, Bebida de Avena has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Copos de arroz y trigo integ... | Bebida de Avena |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 385 kcal | 46 kcal |
| Fat | 1.5 g | 0.8 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 17 g | 6.3 g |
| Salt | 1.1 g | 0.1 g |
| Fiber | — | 0.5 g |
| Protein | 9.4 g | 1.4 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bebida de Avena has 88% fewer calories (46 kcal vs 385 kcal).
- Bebida de Avena has 47% less fat (0.8 g vs 1.5 g).
- Bebida de Avena has 75% less saturated fat (0.1 g vs 0.4 g).
- Bebida de Avena has 63% less sugar (6.3 g vs 17 g).
- Bebida de Avena has 94% less salt (0.1 g vs 1.1 g).
- Copos de arroz y trigo integral has 85% more protein (9.4 g vs 1.4 g).
- Bebida de Avena has the better Nutri-Score.
- Only Copos de arroz y trigo integral lists: Milk.
Ingredients
Copos de arroz y trigo integral
Cereales (84%) (arroz, trigo integral (21%)), azúcar, gluten de trigo, germen de trigo, sal, extracto de malta de cebada, leche desnatada en polvo,vitaminas [C, niacina (vitamina B3), B6, riboflavina (vitamina B2). tiamina (vitamina B1), ácido fólico (vitamina B9), vitamina B12], hierro, emulgente (mono - y diglicéridos de ácidos grasos), aroma. Puede contener trazas de cacahuete, soja, frutos de cáscara y granos de sésamo. MODO DE USO
Bebida de Avena
Agua, avena (gluten) (14%), sales calcicas de acido ortofosforico, estabilizante (goma gellan), sal y vitaminas D (ergocalciferol). Puede contener trazas de soja y frutos de cascasa.
FAQ
Which is healthier: Copos de arroz y trigo integral or Bebida de Avena?
Overall, Bebida de Avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bebida de Avena has fewer calories: 46 kcal versus 385 kcal per 100 g.
Which has less sugar?
Bebida de Avena has less sugar: 6.3 g versus 17 g per 100 g.