Muesli vs Copos de arroz y trigo integral
Overall, Muesli has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Muesli | Copos de arroz y trigo integ... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 411 kcal | 385 kcal |
| Fat | 15 g | 1.5 g |
| Saturated fat | 1.9 g | 0.4 g |
| Sugars | 5.2 g | 17 g |
| Salt | 0 g | 1.1 g |
| Fiber | 7.9 g | — |
| Protein | 13 g | 9.4 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Copos de arroz y trigo integral has 90% less fat (1.5 g vs 15 g).
- Copos de arroz y trigo integral has 79% less saturated fat (0.4 g vs 1.9 g).
- Muesli has 69% less sugar (5.2 g vs 17 g).
- Muesli has 99% less salt (0 g vs 1.1 g).
- Muesli has 28% more protein (13 g vs 9.4 g).
- Muesli has the better Nutri-Score.
- Muesli is less processed (lower NOVA group).
- Only Muesli lists: Nuts.
- Only Copos de arroz y trigo integral lists: Gluten, Milk.
Ingredients
Muesli
Cereali in fiocchi (68%) (fiocchi di avena integrali senza glutine* fiocchi di grano saraceno*), mandorle* (12%), nocciole tostate* (8%), mela essiccata* (8%), riso croccante* (4%) (riso* (92%), zucchero di canna*, sale). Può contenere latte e altra frutta a guscio. *Prodotto biologico.
Copos de arroz y trigo integral
Cereales (84%) (arroz, trigo integral (21%)), azúcar, gluten de trigo, germen de trigo, sal, extracto de malta de cebada, leche desnatada en polvo,vitaminas [C, niacina (vitamina B3), B6, riboflavina (vitamina B2). tiamina (vitamina B1), ácido fólico (vitamina B9), vitamina B12], hierro, emulgente (mono - y diglicéridos de ácidos grasos), aroma. Puede contener trazas de cacahuete, soja, frutos de cáscara y granos de sésamo. MODO DE USO
FAQ
Which is healthier: Muesli or Copos de arroz y trigo integral?
Overall, Muesli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Copos de arroz y trigo integral has fewer calories: 385 kcal versus 411 kcal per 100 g.
Which has less sugar?
Muesli has less sugar: 5.2 g versus 17 g per 100 g.