Masa fresca quebrada brisa vs Copos de arroz y trigo integral
Overall, Copos de arroz y trigo integral has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Masa fresca quebrada brisa | Copos de arroz y trigo integ... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 4 |
| Calories | 378 kcal | 385 kcal |
| Fat | 19.5 g | 1.5 g |
| Saturated fat | 7.5 g | 0.4 g |
| Sugars | 0.5 g | 17 g |
| Salt | 1 g | 1.1 g |
| Fiber | 6.8 g | — |
| Protein | 6 g | 9.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Copos de arroz y trigo integral has 92% less fat (1.5 g vs 19.5 g).
- Copos de arroz y trigo integral has 95% less saturated fat (0.4 g vs 7.5 g).
- Masa fresca quebrada brisa has 97% less sugar (0.5 g vs 17 g).
- Copos de arroz y trigo integral has 36% more protein (9.4 g vs 6 g).
- Masa fresca quebrada brisa is less processed (lower NOVA group).
- Only Copos de arroz y trigo integral lists: Milk.
Ingredients
Masa fresca quebrada brisa
Trigo
Copos de arroz y trigo integral
Cereales (84%) (arroz, trigo integral (21%)), azúcar, gluten de trigo, germen de trigo, sal, extracto de malta de cebada, leche desnatada en polvo,vitaminas [C, niacina (vitamina B3), B6, riboflavina (vitamina B2). tiamina (vitamina B1), ácido fólico (vitamina B9), vitamina B12], hierro, emulgente (mono - y diglicéridos de ácidos grasos), aroma. Puede contener trazas de cacahuete, soja, frutos de cáscara y granos de sésamo. MODO DE USO
FAQ
Which is healthier: Masa fresca quebrada brisa or Copos de arroz y trigo integral?
Overall, Copos de arroz y trigo integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Masa fresca quebrada brisa has fewer calories: 378 kcal versus 385 kcal per 100 g.
Which has less sugar?
Masa fresca quebrada brisa has less sugar: 0.5 g versus 17 g per 100 g.