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Copos de arroz y trigo integral
Copos tostados de arroz y trigo integral, enriquecidos con vitaminas y hierro
Copos de arroz y trigo integral by CONSUM S. COOP. V. provides 376 kcal per 100 g, with 16.1 g of sugars and 10.4 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 500 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 113 kcal | 376 | |
| Total fat | 1.3 g | 0.4 g | 1% | 2.1 −38% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 0.6 +23% |
| Carbohydrates | 78.7 g | 23.6 g | 9% | 77 |
| Total sugars | 16.1 g | 4.8 g | 12.6 +28% | |
| Added sugars | 16.1 g | 4.8 g | 10% | 7.2 +124% |
| Dietary fiber | 4 g | 1.2 g | 4% | 6.1 −35% |
| Protein | 10.4 g | 3.1 g | 6% | 9.6 +9% |
| Salt | 0.9 g | 0.3 g | 0.9 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Arroz 53%, _trigo_ integral 26% (_gluten_), azúcar, _gluten_ de _trigo_, _leche_ desnatada en polvo, germen de _trigo_ (_gluten_), sal, extracto de malta de _cebada_ (_gluten_), vitaminas (vitamina E, tiamina, riboflavina, niacina, vitamina B6, ácido fólico, vitamina B12, ácido pantoténico), difosfato férrico.
- Allergens
- GlutenMilk
- May contain traces
- LupinMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 30g
- Labels & certifications
- Low or no fatLow fatFSCFSC MixGreen Dotiron source
- Sold in
- Spain
- Barcode
- 8414807501837
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de arroz y trigo integral?
Copos de arroz y trigo integral contains 376 kcal per 100 g and about 113 kcal per serving (30g).
How much sugar is in Copos de arroz y trigo integral?
Copos de arroz y trigo integral has 16.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Copos de arroz y trigo integral healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Copos de arroz y trigo integral vegan?
Based on its ingredient list, it is not vegan.
What allergens does Copos de arroz y trigo integral contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of lupin, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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