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Kefir Natural
Kefir Natural by CONSUM S. COOP. V. provides 66 kcal per 100 g, with 3.9 g of sugars and 4.4 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Kefir category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 66 kcal | 61 +9% |
| Total fat | 3.6 g | 2.5 +45% |
| Saturated fat | 2.3 g | 1.6 +45% |
| Carbohydrates | 3.9 g | 6.1 −36% |
| Total sugars | 3.9 g | 5.5 −29% |
| Added sugars | 0 g | 2.1 −100% |
| Protein | 4.4 g | 3.3 +33% |
| Salt | 0.3 g | 0.1 +192% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LECHE entera fermentada (97,7%), proteínas de la LECHE en polvo y fermenticos (Streptococcus thermophilus, Lactobacillus bulgaricus, Lactococcus lactococcus cremons
Product details
- Quantity
- 500g
- Sold in
- Spain
- Barcode
- 8414807558909
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir Natural?
Kefir Natural contains 66 kcal per 100 g.
How much sugar is in Kefir Natural?
Kefir Natural has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir Natural healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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